It’s not a good idea to continue to run with shin splints. Continuing the exercise that caused the shin splints will cause more pain and damage that could lead to stress fractures. If you …
Cold therapy can help reduce inflammation and back pain. After a 24-hour period, use heat therapy to relieve pain and inflammation. Cold therapy is a safe and effective treatment for back and neck pain, …
Miso is made primarily from soy beans, a grain like rice or barley, and salt, so unless it has been produced in a factory that also processes non-vegetarian ingredients, it’s unlikely to contain any …