Non-judgmental, compassionate responses help reduce shame. You could say “I\’m so sorry you had to go through that, and you didn\’t deserve that, and I want you to know that I\’m here for you,” or “I want you to know that I\’m here for you.” You might also say something like, “It’s okay that you felt that way, it’s not your fault.
It’s just a part of who you are and what you’re going through right now. I want to help you get through this, but I can’t do that if you don’t feel like you can talk to me about it. If you need to talk, I’ll be here to listen and support you. But I won’t be there to judge you or tell you what to do.
That’s my job as your therapist, not as a parent or a friend. So please, just tell me what’s on your mind and let me know how you want me to respond.” This is a great way to start a conversation about your feelings and how they relate to your relationship with your child.
Table of Contents
What do you say when someone shares something personal?
Thank you for sharing with me. I’m glad you told me that. Thank you for trusting me with this. That really means a lot to me, and I’m grateful for that. I know you’re not going to tell me everything, but I want to know as much as I can about what’s going on in your life right now.
I don’t want you to feel like you can’t trust me or that I won’t be able to help you if you need it, because I know that’s not the case at all. You’re my best friend, my partner in crime, the one person who’s always there for me when I need someone to talk to.
And I love you so much, so I’ll do anything to make sure that you feel safe and loved, even if it means I have to lie to you a little bit to do it.
How do you deal with a trauma victim?
You can help identify ways to relax. Don’t shy away from face situations, people and places that remind you of the traumatic event. If you take the time to resolve conflicts, they will not build up and add to your stress. Sources of support include family, friends, and community.
Identify resources that can help you deal with the aftermath of a traumatic experience. For example, if you are a victim of domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or go to www.thehotline.org for more information.
How do I talk to my partner about trauma?
You may want to set up a mutual understanding around triggers. Discuss how you prefer to talk about the trauma. If you feel comfortable with your partner bringing it up, tell them. If you want a trained professional to intervene in your relationship, decide. If you don’t feel safe with a professional, talk to a trusted friend or family member who can help you.
What to Do If You’re in a Relationship With a Trauma Survivor You may be wondering what you can do to help a partner who has been through a traumatic event. Here are some things to consider: Talk to the survivor about what happened to them and how it affected them. Ask them how they are feeling and what they want from their partner.
Try to understand their feelings and understand why they feel the way they do. Talk with them about your own experiences with trauma, and try to find ways to support each other as you work through the issues that have caused you to feel this way.
You can also ask them to share their thoughts and feelings with you, so that you have a better understanding of what it’s like to be in the relationship with someone who is dealing with the same type of trauma you are.
What can I say to support someone?
If you want to support a friend or family member, you could either say I’ll support you no matter what, or I’ll support you either way. No matter what you decide, I will support you. Number eight is close to being my favorite on the list. Even if I don’t agree with you, I still have your back. “I’ll be there for you when you need me.” This is a great way to show that you care about someone.
It’s also a good way of saying you’re not afraid to say “no” to someone who doesn’t want to hear it. You can also use this phrase when someone is trying to get you to change your mind about something. For example, if someone tells you they’re going to move out of your house, and you say, “No, I’m not moving out,” you can say you won’t let them get away with that.
If someone tries to convince you that they have a better idea for how to spend your money than you do, say that’s not the case. This phrase can be used in a number of different ways, depending on your situation.
Should you share trauma with your partner?
If you want your significant other to understand why you respond the way you do in triggering situations, you might want to share your trauma history with him or her. They can understand you better if you give them more information about your history.
If you have a history of sexual abuse, it’s important to talk about it with someone you trust. If you don’t trust anyone, talk to a trusted friend, family member, or counselor.
Should I share my trauma with my boyfriend?
Just because they ask you a question or more detail doesn’t mean you have to tell them. You can always say, “I do not feel comfortable sharing any more details right now.” You can either tell them part of your story or the whole of it. “If you feel uncomfortable sharing details, don’t do it.
It’s not your place to decide what is and isn’t appropriate for someone else to know about you.
How do you open up to someone about your trauma?
To overcome trauma, strong family and social relationships are needed. Talking to a family member, going to therapy, joining a support group or finding a mentor are some of the ways to reach out. You may want to talk to someone you trust, such as a trusted friend or a therapist, if opening up to a family member or friend seems too personal.
If you are in a relationship with someone who has experienced trauma, it may be helpful to have a conversation with them about how they are coping with the trauma and how you can support them. You can also ask them to share their thoughts and feelings with you.