How Long Should Your Hiit Workout Be? (Complete Answer)

A bit of experimentation is required to determine the perfect duration of a workout. If your workout lasts more than 30 minutes, you’re not working hard enough to maximize your results. If you want to get the most bang for your buck, however, I’d recommend starting with a workout that lasts less than 20 minutes.

This will give you plenty of time to warm up, stretch, and cool down before you hit the gym again. You’ll also be able to take advantage of your body’s natural recovery mechanisms, which will allow you to work harder and longer than you normally would.

How long should you do HIIT workouts a day?

For at least three days per week or 75 minutes per week, vigorous-intensity training should be at least 20 minute per day. If you have a history of heart disease, consult your doctor before starting any exercise program.

Is a 15 minute HIIT workout enough?

Yes, a 15-minute workout is all you need — if you focus and push. The beauty of high-intensity interval training is that you burn a ton of calories while building cardiovascular strength, because you’re working your heart at close to max effort.

Is 1 hour of HIIT too much?

For a lot of people, 20 minutes is a lot. According to research, people find it more enjoyable than slower cardio work. It’s a waste of time and money. If you want to lose weight, you need to burn more calories than you take in. That means you have to eat less and exercise more.

But if you’re just trying to get in shape, it’s hard to justify spending a lot of money and time on something that’s not going to help you achieve your goals. You’re better off spending your time doing something else that will make you feel better, like reading a good book or spending time with your family or friends.

In other words, don’t waste your money on a workout program that won’t make a difference in your life, and you’ll be much happier and healthier for it. Your muscles will be sore for the rest of the day. This is the most common complaint I hear from people who’ve tried to stick to a high-intensity cardio routine for a long time.

How quickly will I see results from HIIT?

If you mean any changes, most people report that they notice a difference in their body by doing high intensity interval training for at least a month. After this month, you should start to notice a lot of the internal benefits of HIIT, such as an overall boost in energy and a reduction in body fat.

How long should I do HIIT to lose weight?

He said to lose fat, high intensity interval training is the best way to go. workout. ‘If you want to get the most bang for your buck, then you need to do a lot of sets and reps,’ said Lloyd.

How often should I do HIIT to lose weight?

Mills. If you want to do more than that, you’ll need to increase the duration of your sessions. The research suggests that you should do at least three sessions of 30 minutes each, with a maximum of five sessions in a row.

You can also increase your intensity by increasing the number of repetitions per set. For example, if you’re doing three sets of 10 reps, then you could do three 10-repetition sets. If you can do five sets, that’s even better.