In the United States, the Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC) have approved the use of vitamin D for the prevention and treatment of osteoporosis in adults and children. Vitamin D is a fat-soluble vitamin that is produced by the body in response to the sun’s ultraviolet (UV) radiation.
It is also found in foods such as milk, egg yolks, fortified breakfast cereals, and fortified orange juice. In addition, it is available as a prescription drug in the U.S. and in many other countries, including Australia, Canada, Denmark, Finland, France, Germany, Ireland, Italy, Japan, New Zealand, Norway, Poland, Portugal, Russia, Spain, Sweden, Switzerland, Taiwan, Thailand, Turkey, United Kingdom and United Arab Emirates.
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Can a 13 year old take vitamin D supplements?
NEW YORK (Reuters Health) – Adolescents can safely take, and may need, vitamin D doses that are up to 10 times what is generally recommended, a new study suggests.
The study, published in the Journal of the American Medical Association (JAMA) on Monday, also found that children and adolescents who take the recommended daily dose of 25-hydroxyvitamin D, or 25(OH)D, are less likely to develop osteoporosis than those who don’t get the vitamin, the researchers said.
How much vitamin D should my teenager take?
For healthy adolescents and adolescents who are at risk for vitamin D deficiency or insufficiency, provide at least 1,000 IU daily for each of the following: fortified foods and supplements, 600 IU daily for healthy adolescents, 400 IU daily for healthy adolescents, and 800 IU daily for adolescents who are at risk for Recommendations for the prevention of osteoporosis in children and adolescents are summarized in Table 2.
Recommendations are based on evidence from randomized controlled trials (RCTs) and observational studies that have evaluated the effects of vitamin and mineral supplements on bone mineral density (BMD) in healthy children, adolescents and adults.
In addition, recommendations are derived from the recommendations of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Cholesterol in Adults and Children (JNC 7), the American College of Rheumatology (ACR), and the Society for Bone and Mineral Research (SBMR). The recommendations in this report are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Consult your physician or health care provider with any questions or concerns you may have about your health or the use of this product.
What age you can take vitamin D?
The recommended daily amount of vitamin d is 400 international units for children up to age 12 months, 600 international units for people 1 to 70 years, and 800 international units for people older than 70 years. Vitamin D deficiency can lead to a range of health problems, including osteoporosis, rickets, osteomalacia, anemia, bone fractures, heart disease, diabetes, high blood pressure, depression, fatigue, joint pain, skin rashes and more.
Can a 13 year old take 5000 IU of vitamin D?
The U.S. Food and Drug Administration (FDA) has approved the use of Vitamin D3 for the prevention and treatment of osteoporosis in adults and children. The FDA has also approved a low-dose form of the vitamin for use in pregnant women and women of childbearing age.
What should a 14 year old vitamin D be?
If you want your child to have a blood test, it’s best to have your child’s levels between 40 and 80ng/l. 20ng/mL is low, 40 to 80 is normal, and above is high. Vitamin D is a fat-soluble vitamin that is produced by the body in response to sunlight exposure.
It is also found in foods such as oily fish, egg yolks, milk, fortified breakfast cereals, soy products and fortified breads. Vitamin D deficiency can lead to a number of health problems, including osteoporosis, rickets, osteomalacia (bone loss), osteopenia (softening of the bones), bone fractures, heart disease, diabetes, high blood pressure, depression, fatigue, joint pain and more.
In fact, the Centers for Disease Control and Prevention (CDC) estimates that one in three children in the U.S. has low blood levels of 25-hydroxycholecalciferol (25(OH)D), which is the primary form of this vitamin. The CDC recommends that all children ages 6 months to 5 years receive a blood test to determine if they are at risk for deficiency.
