The Indian style of cooking is almost completely free of gluten. Of course, you can’t have any of the other breads, but there are plenty of other things that are just as delicious. There are many styles of cooking in India which are very different from each other. Here are a few of my favorite Indian dishes, along with some tips on how to make them at home.
I hope you enjoy them as much as I do! Paneer Tikka Masala – This is a classic Indian dish that is made with paneer, potatoes, onions, garlic, ginger, turmeric, cumin, coriander, garam masala, red chili powder, salt and pepper. It’s a great way to use up leftovers from the day before.
You can make it ahead of time and store it in an airtight container in the fridge for up to a week. This recipe is adapted from a recipe in my cookbook, The Indian Pantry, which is available at Amazon.com or at your local Indian grocery store. If you don’t want to buy the book, I have a printable version here.
Table of Contents
Is naan made of wheat?
It is a flatbread made from whole wheat flour that is made on a regular basis. A mixture of baking powder and yeast is used for the leavening of naan dough. I use both whole wheat flour and all-purpose flour to make naan.
The dough is kneaded for a couple of minutes and then it is rolled out to a thickness of about 1/2 inch. It is then baked in a preheated oven at 350°F for about 20 minutes. The dough can be stored in an airtight container in the refrigerator for up to 3 days.
How healthy is naan bread?
Carbohydrates in Naan give the body energy. It contains iron and some healthy fat. Store bought brands and homemade versions made with whole grains may have additional benefits.
What is gluten-free from Indian?
Curries, tandoori, and more are available. Major staple of most Indian food are rice, veggies, and meats.
Which Indian flour is gluten-free?
This is the number 1. Jowar flour is made from whole dry Jowar and is creamy white or yellow in colour. It has a healthy alternative that is low in fat and high in protein. It can be found in a lot of Indian grocery stores.
The most popular cooking oil in India, ghee is rich in medium-chain triglycerides (MCTs) and medium chain fatty acids (MCFAs) which are beneficial for the health of the body. In fact, the consumption of coconut oil has been shown to reduce the risk of coronary heart disease (CHD), stroke and type 2 diabetes mellitus (T2DM).
It also has anti-oxidant properties which can help in the prevention of cancer and Alzheimer’s disease. Coconut oil is also a good source of vitamin E, which is essential for healthy skin and hair.
Does bajra have gluten?
Moderate amounts of bajra are considered safe for most people. Even people with celiac disease can have it if they feel confident about their diet. The most important thing to remember is to eat it in moderation. If you’re eating a lot of it, you may need to cut back on the amount you eat.
What makes naan bread different?
Each of them has yeast raised dough. Naan is usually made with an egg and yogurt base, while the dough made from yeast is usually made without any water at all.
The dough is kneaded for about 10 minutes, and then it is rolled out to a thickness of about 1/2 inch. It is then baked in a preheated oven at 350°F for 20 to 25 minutes or until the edges are golden brown and the center is puffed and bubbly.
Why is naan so good?
The dish is soft and delicious because of the fermentation. They taste great because they are cooked in a clay oven, the method of preparation and the heat from the oven all contribute to their greatness. You can use any kind of clay pot for this recipe. You can also use a pot with a lid, but it is not necessary.
Just make sure that the pot is big enough to hold all the ingredients. If you don’t have a big pot, you can still make this dish by using a small pot and using the lid to cover the bottom of it.