Depending on the severity of the injury, she advises patients to avoid any impact on the injured ankle, including running and other athletic activities, for four-to-six weeks before gradually working their way back to normal activities.
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Will running on a sprained ankle make it worse?
If you hurt your ankle while running, you may be able to keep running for a while, but soon you’ll start to experience inflammation. If not life-threatening, any further running after this will be extremely painful.
Can I run 3 days after sprained ankle?
As mentioned previously a mild sprain may see a return to running in 1-2 weeks, a very severe sprain may need 4-6 months. If you want to return to running without re-injury, you need a full range of movement in the ankle, good muscle power and good ankle mobility.
Can I do cardio with a sprained ankle?
It is still possible to do some forms of cardio training while recovering from a sprained ankle. Swimming or riding a stationary bike are examples of gentle exercises that get the heart pumping. If you have an ankle sprain, it is important to rest for at least 24 hours before doing any strenuous activity. This will allow your body to heal properly and prevent further damage.
Can I walk 4 days after sprained ankle?
The ankle will be tender for a few days, but you can walk on it after a short period of rest. The recovery time for grade 2 sprains is up to six weeks, with some tearing of the tissues.
Grade 3 sprained ankles are more serious and require surgery to repair the damage. If you have a Grade 3 ankle injury, it’s important to see your doctor as soon as possible to make sure you’re in the best possible position to recover.
Should I run if my ankle hurts?
If your injury gets worse, stop running until your pain is gone. Don’t be afraid to try new things and either relax in the meantime or find alternative ways to exercise.