Does Tiger Balm Help Sprained Ankle — Finally Understand!

The warming sensation that can be created by the ingredients in the balm is due to the increase in blood flow to the surface of the skin. Camphor and menthol may also improve blood circulation to the muscles, potentially speeding up the healing process. Apply a small amount to your skin and massage gently for 10 to 15 minutes. Rinse with warm water and pat dry.

What ointment is good for sprained ankle?

If you want to create a cooling sensation, it recommends using a NSAID with or without menthol. NSAIDs come in gel, liquid, or patch forms; diclofenac gel (Voltaren Arthritis Pain) and aspirin cream are available over-the-counter. If you’re not sure which NSAID is right for you, consult your doctor.

Where should you not use Tiger Balm?

Don’t apply the product to sunburned or irritated skin. Also avoid placing Tiger Balm in your eyes, mouth, and any open wounds. If you experience any of these symptoms, discontinue use immediately and seek medical attention. What else you need to know: This product is not tested on animals.

What is best to put on a sprained ankle?

Do not engage in activities that cause pain or swelling. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. Don’t use ice if you have cardiovascular disease, diabetes or decreased sensation.

Do not use ice if you are pregnant or breast-feeding. If you or someone in your family has had a heart attack or stroke, call 911 or go to the nearest emergency room right away.

How long should you leave Tiger Balm on?

Before applying this medicine, you should wash your hands. Rub skin patch can be applied to clean dry skin. Wear the patch for up to 8 hours if you press it firmly. Wrap the treated skin with a tight bandage or wrap it tightly around it. Do not use this product if you are allergic to any of the ingredients listed above. If you have any questions, please contact your doctor or pharmacist.

Does Tiger Balm help with foot pain?

I recommend using a product such a massage oil or lotion. If your foot is swollen, you may want to take a warm bath or shower to help the swelling go down. You can also use a cold compress on the affected area to reduce swelling.

Is it OK to walk on a sprained ankle?

You should stay off the ground for the first few days. Short distance walking can be good for your recovery as the ankle heals. Gradually build up your speed and distance. Sitting is a great way to stretch and strengthen the muscles in your lower back, hips, and legs.

You can also use it as a warm-up before a strenuous workout. Sit in a chair with your feet on the floor and your knees bent at a 90-degree angle. Hold the position for 10 to 15 seconds, then slowly lower your body back to the starting position.