The Jungle Gym Suspension Trainer System is most versatile. If money isn’t a problem and you’re looking for the first in class model with all the bells and whistles, then this is the one …
You’ll need to find a stud in your wall, an overhead stud, or an overhead beam that is 7- to 9-feet off the ground. If you’re installing your TRX XMount overhead, make sure to …
TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. Lifting semi-truckloads of weight is not done in this manner. You will be able to perform these exercises …
It’s important that everyone knows how to get their toes in and out of the foot cradles. The bottom of the foot cradle should be at the mid calf length or 20 to 30 …
To support your weight, your TRX XMount must be anchored to a stud. If you use a standard drywall anchor, it can cause injury and destroy your wall. It is possible to install the …
To support your weight, your TRX XMount must be anchored to a stud. If you use a standard drywall anchor, it can cause injury and destroy your wall. It is possible to install the …
It mounts easily to the middle hinge of most doors, just slip out your door’s existing pin and drop the hinge anchor. It takes a few seconds to set it up. Unless you’re looking …
This is the number 1. The bottom of the foot cradles hang eight to 12 inches above the ground. The foot rests should be at least one foot from your knees. Place your hands …
For good reason, suspension training has become a mainstay at gyms all over. It’s a super effective way to torch your whole body, build strength, and get the most out of your workouts. Well, …
It’s great for flexibility, balance, and coordination. You will almost certainly find your heart pounding after a short suspension training session. The creators of the workout offer a Cardio Circuit that is designed to …